Reminder of Tree-Go on Saturday at noon with CrossFit Bathurst. A few people have put their names on the board. If you want to go, sign up at the gym.5 rounds of:15 Kettlebell Swings10 Wall Balls5 BurpeesSo why do you post your results on this site? You keep a journal already, so why bother? I know I have my own reasons, but I'd like to hear yours. Also, how can we encourage others to start posting?[caption id="attachment_1920" align="alignnone" width="300" caption="Jamie's first workout was a sweaty one!"]
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