Why do people post their results on the site? They have a journal...isn’t that good enough?Some members feel that it’s a place for those people with “good times” to post their results.It’s not. It’s a place for everyone to post their results, regardless of your ability.Here’s a list of great reasons to post your results on the site.
Remember, it’s not about bragging or comparing your results to others. It’s about YOU and YOUR progress. If you haven’t posted your results before, start today.10-9-8…3-2-1 reps ofPower CleanPush PressWeight is 50% of your push press.Compare to Jan.14/11The first picture is a solid, overhead position with a tight core. The middle picture shows an over extended lower back (BAD) and the third pictures shows a closed shoulder without the head in the correct position (also BAD). Strive to be like the first picture.[caption id="attachment_6286" align="alignnone" width="300" caption="Courtesy of CrossFit.com"]
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