Power Cleans x2Build up to 80%21-15-9 reps of:Power Cleans (135/95# or 65%)Ring dipsCompare to July 15/15Normally, Elizabeth is performed with squat cleans. Today we are doing the power version (landing above a squat). While similar in nature, the stimulus is completely different. How much quicker can you complete “Power Elizabeth”? We will find out today.Julia
