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CrossFit Moncton
•
July 21, 2016
Pre-Hopper Strength Day
Farmer Carries (70/50#)4x20m for 5 setsThat's down and back, as fast as you can. Weighted Overhead Situps x85 setsBuild up and weight. Initiate with the core and not with the arms. This was the Hopper last year. It can't be worse, can it?
