We're three weeks away from beginning our CrossFit Kids program. Today, we will begin selling punch cards to those who are interested. Your child will receive a 10-punch card, valid for 4 months, for $75. Spaces are limited to the children of current members. Classes are being offered every Wednesday from 5:15 to 5:45pm. If you have any questions, you know how to reach me.AMRAP in 15min of:1 Shoulder Press (95/65)3 Push Press (95/65)5 Push Jerk (95/65)Run 200mCompare to Sept.14/11[caption id="attachment_7151" align="alignnone" width="199"]
Val plugging away at ring dips[/caption]
