We have another Prep Course starting on October 21. It will be our last one this year, so if you or someone you know wants to get started, this is your chance!Back Squat x470-70-70-75-75%100 Double Unders21-15-9 repsKBS (70/50#)Burpees100 Double Unders*Time cap - 12 min[caption id="attachment_16284" align="alignnone" width="630"]
Some of our recent Prep Course grads[/caption]
