First Prep Course of 2016 starts tomorrow at 8pm. If you have friends or family that want to get started, send them HERE.EMOM for 10 minPower Cleans x32 min @ 50%2 min @ 60%2 min @ 65%2 min @ 70%2 min @ 75%For time:50 Wall Balls30 Power Cleans (155/105#/60%)15 Muscle-ups (30 Pullups/Rows + 30 Dips)*20 min cap**Scaled clean weight is % of max lift everCompare to Dec.2/14Someone should tell Blake that Christmas is over
