We have our first Prep Course of 2015 coming up next Tuesday. If you have any friends or family members that want to get started with CrossFit Moncton, this is the way to do it.
Build up to a heavy set of 3Thruster or Power Clean"Detox"AMRAP in 20min5 Power Clean (95/65#)10 Thrusters (95/65#)15 Bar Hops (over and back is one)Compare to Dec.27/13.[caption id="attachment_31530" align="alignnone" width="630"]
Med Ball Relay[/caption]
