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CrossFit Moncton

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October 9, 2014

Presentation

If you missed the meeting last night, here is the presentation. Please let me know by Friday at 9am if you want to join (we need to order the journals). Also, if you haven't signed up for the Adventure Run, get your name on the list!Deadlifts x365-70-75-75-75%5 rounds200m RunRest about 1 min b/w roundsLifestyle Challenge 2014:15

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