Jan.19 – ROWING CLINIC (only 4 spots left)Shoulder Press60 & 70% x 580 & 85% x 390% x AMRAP28-21-14-7 repsAlternating DB snatch (50/35#)Stationary DB Overhead Lunges (switch hands as needed)*after each round must complete a 2x5m Bear CrawlModifications are a part of CrossFit, and your ego shouldn't get in the way
