Blog Header Image

CrossFit Moncton

   •    

February 22, 2022

Pullups and Wallballs!

6 rounds
40 sec Box Jumps (24/20”)
20 sec Rest
40 sec Pullups
20 sec Rest

Rest for 2 min

6 rounds
40 sec Wall Balls (20/14#)
20 sec Rest
40 sec T2B
20 sec Rest

Neilson

Continue reading