This Saturday, CrossFit Moncton will be hosting an Oly cert, so all of our classes will be cancelled. BUT, Maritime CrossFit is opening their doors to our members on Saturday at 10am. Feel free to join them for an awesome Jeff Perry special WOD. Sign up on the whiteboard so we can let them know numbers. Thanks!Strength = Turkish Getups3 rounds of:22 Pushups11 Turkish GetupsCompare to June 27/11.[caption id="attachment_11016" align="alignnone" width="300"]
3-2-1-PULL![/caption]
