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CrossFit Moncton

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August 17, 2022

Rahoi

Press + Push Press + Push Jerk
1+3+5 for 5 sets

“Rahoi”
AMRAP in 12 min
12 Box Jumps (24/20”)
6 Thrusters (95/65#)
6 Bar Facing Burpees

Link to last time:

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