75 Power Snatches (75/55#)This WOD came up on Jan.21, and it gave people some grief. Break it up into manageable chunks and chip away at it. Remember to scale appropriately. If you need advice on how much to scale, ask a trainer. For the move, keep a tight back, fast hips and active shoulders. Enjoy the second Hero WOD of the month!"CrossFit Moncton chilling with the Trainers " "OLYMPUS DIGITAL CAMERA"
