Spend some time building up to a new Clean and Jerk max.Here are some of the things you should have taken away from the last bit of programming:-Let your hips do the work up-Get under the bar FASTThe advice above describes the clean AND the jerk very well. Keep those two things in mind for both lifts, and you're solid. 5 rounds30 sec Push Press (95/65#/60%)30 sec Rest*Score is total reps[caption id="attachment_15992" align="alignnone" width="630"]
Keith plays with our new toys[/caption]
