Reminder - tomorrow is Change for Change. Bring in $5 if you'd like to switch up your workout.We've been working on pulling strength, getting under the bar faster, split jerks. Let's see if it pays off. As always, we encourage moderate increases in PRs. That means, no jumps larger than 15#. Fitness is a marathon, not a sprint, so take your time.Clean and Jerk - 1RMCompare to April 21/14.Back Squats x35 sets @ 80%[caption id="attachment_15567" align="alignnone" width="627"]
I don't know what Joey is doing, but it looks like Allisha is doing all the work.[/caption]
