3 rounds for quality15 Single-leg Glute Bridges (R)15 Single-leg Glute Bridges (L)15 Hollow Rocks100 Double Unders30 SA DB Burpee (50/35# - R)100 Double Unders30 SA DB Burpee (50/35# - L)100 Double UndersThere will be a 3 min time stamp on each movement today. Lift off
