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CrossFit Moncton

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June 7, 2011

Regional WOD #4

100 Pullups100 Kettlebell Swings (53/35#)100 Double Unders100 Overhead Squats (95/65#)25 min time cap[caption id="attachment_4908" align="alignleft" width="300" caption="Dan staying focused on the rower"]

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