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CrossFit Moncton


October 20, 2009

Remember, a third of this workout is rest!

***Halloween party at Kevin's house (Saturday, Oct.31). Please let me know if you plan on attending. Significant others are welcome!

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

What makes us different from the competition? Read this short post from Element CrossFit.

[caption id="attachment_2137" align="alignnone" width="225" caption="I didn't know you swing that way Tim?"]

I didn't know you swing that way Tim?


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