*Reminder - no classes tomorrowThe war ended on 11th hour of the 11th day of the 11th month of 1918.To honor the Veterans, our workout for the day is as follows:In 19:18, complete as many rounds as possible of:11 Box Jumps (24/20")11 Kettlebell Swings (50/35#)11 LungesRest for 1 min in silenceThen take your KB for 1 km.Keep in mind that Canadians pushed the Germans back 5km on Vimy Ridge, so 1 km isn't that much.Compare to Nov.10/09Kristen
