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CrossFit Moncton

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November 11, 2008

Remembrance Day workout

The war ended on 11th hour of the 11th day of the 11th month of 1918.To honor the Veterans, our workout for the day is as follows:In 19:18, complete as many rounds as possible of:11 Box Jumps11 Dumbbell Swings11 Lunges

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