Tomorrow will be our last Change for Change (forever). Bring in $5 if you'd like to switch up your workout. Bring $10 if you'd like to switch it to ANY workout you've ever done before. 10 min to find a heavy (max) set of:Power Clean + Hang Clean + CleanThen 5x1 Clean with same weight."The Playground"5 rounds20 Unbroken Double Unders12 Toes to Bar (kickouts)12 Russian Kettlebell Swings (70/53#)*15 min capCompare to March 28/12.Check out this quick little video on the hook grip. See! It's not just a thing at CFM. It's everywhere![youtube=https://www.youtube.com/watch?v=4e47lyAbj6I]
