We're hosting a SOLD OUT Level 1 seminar this weekend, so the gym will be closed for all classes. Deadlifts x555-65-70-75%“Death by 10 Meter”Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can no longer finish the prescribed number of meters within the minute. Score is complete rounds + meters run in last round.Compare to Aug.2/15Philip, one of our newest members
