The gymnastics seminar is this Sunday from 9am-5pm. Get your name on the list to become a pullup ninja. "Threshold Fran"21-15-9 reps of:Thrusters (95/65#)Pullups*There is a 5 minute cap on this one! Scale weight and pullups to be done under 5 minutes. Consequences for not finishing under 5 minutes will be swift and severe!*"David did his burpees REALLY fast"
