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CrossFit Moncton

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March 3, 2018

Reveal WOD

Come find out the gender of Samantha and Mike's new baby in today's Reveal WOD.“FREEDOM 18"If it’s a girl the WOD could be:AMRAP in 18 min6 Deadlifts (185/135#)22 Wall balls (20/14# @ 10')18 BurpeesIf it’s a boy the wod could be:AMRAP in 18 min6 Hang power cleans (155/105#)22 Box jumps (24/20")18 KBS (53/35#)With a partner, pick a WOD (gender). After the reveal, the class will do the correct wod. If you picked wrong, there may be a 20 rep cash-in :)Members are encouraged to dress in either pink or blue to show your guess.You will definitely want to come for the cashout cookies!The final 4 in the plank-off!

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