Choose any of the following:-Front Squat-Squat Endurance (back squat)-Upper Body Pull-Lactic Tolerance-RingsIf all of the above have been tested, complete the following:6 min AMRAP of10 Toes to Bar,10 Power cleans (95/65# or 65/45#) or Russian KBS (50/35# or 35/20#)Rest 3 minRepeatBig lift for Amber
