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CrossFit Moncton
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April 12, 2022
5 rounds1 min KB Snatch (50/35#)1 min HR Pushups1 min Row/Bike (cals)Rest 1 min
Cashout3-4 rounds5 Shoulder Activation Drill10 Tempo SL Glute Bridges (L)10 Tempo SL Glute Bridges (R)
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