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CrossFit Moncton
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September 18, 2014
Deadlifts x2Every 2 minutes, lift. 60-65-70-75-80%For time:Row 1kRun 1 mile200 Double Unders (or 400 singles)*20 min cap[caption id="attachment_16052" align="alignnone" width="630"]
Focused practice will lead to amazing results[/caption]
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