Amanda is hosting a 2-hour running clinic on June 4th at 7pm. For details and registration, click HERE.EMOM for 8 min:Min 1 - 10 SLOW Russian TwistsMin 2 - 8 Ring Rows with 3 sec pauseFor time:Row 1kRun 1 mile200 Double Unders (or 400 singles)*20 min capCompare to Oct.15/18
