January will now be known as Row-uary. We will be running a month-long event where teams will be rowing as meters as possible. There is a sign-up list on the front desk and teams will be created based on usual class times and levels of membership. And the best part - it's FREE! For more information, see the rules sheet on the front desk or talk to a trainer. Let's row in the New Year and get our cardio UP before the Games!Deck of Death
Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.Compare to Dec.14/14
