January will again be known as Row-uary. We will be running a month-long event where teams will be rowing as many meters as possible. There is a sign-up list on the front desk and teams will be created based on usual class times and levels of membership. Cost is $10 to enter, and the winning team will get a sweet prize at the end! And no "punishment" for the losing teams. For more information, see the rules sheet on the front desk or talk to a trainer. Let’s row in the New Year and get our cardio UP before the Games! Deadline to register is Dec.31. Push Jerk x25 sets between 60-65%4 rounds5 HR Burpees10 T2B15 Push Jerks (95/65%/50%)50 Double UndersRest 1 min
