January will again be known as Row-uary. We will be running a month-long event where teams will be rowing as many meters as possible. There is a sign-up list on the front desk and teams will be created based on usual class times and levels of membership. Cost is $10 to enter, and the winning team will get a sweet prize at the end! And no “punishment” for the losing teams. For more information, see the rules sheet on the front desk or talk to a trainer. Let’s row in the New Year and get our cardio UP before the Games! Deadline to register is Jan.3, with the race beginning Jan.4. Deadlift x540-50-60%5x250m Sprints on the RowerRest as needed between setsThese are ALL OUT, pull until you can't breathe, seeing stars, is that Jesus? rowing efforts. [Eh! Christmas is over. Get your butt in here!
