Here's the link to register for the 6 week Rowing Bad Ass Class which starts Dec.7 at 8pm. What a great lead-in to Row-uary!The Pelvic Floor Session is still a go for Sunday from 3-4pm. Any ladies interested, please pay $25 to any trainer. Bench Press3 sets of 206 rounds6 T2B12 Wall Balls (20/14# @ 10’)24 Double Unders
