We are pleased to offer an intensive 2 hour clinic will take you through all the intricacies of rowing. This is great for beginner and advanced athletes. And perfect timing before Row-uary begins. The session will cover the following:-Rower anatomy-Phases and common faults-Positional drills-Pacing drills-Additional tips-Practical test with personalized video analysis and drills to correctThe clinic will run (or row) December 29th from 7-9pm. Space is limited to 12 people. You can register here - Clean and Jerk - build up to a heavy single"God Rest Ye Merry Gentlemen"AMRAP in 14 minutes7 Deadlifts7 Hang Squat Cleans7 Push JerksWeight is 60% of your clean or jerk (the lesser of the two)Every round must be unbroken. If the bar rests on the ground, you must start that round over.Compare to Dec.21/14
