Throughout the rest of the month, there will be some added challenges thrown into Row-uary. The first one runs from Tuesday to Thursday of this week. Challenge #1 - You may only row with a damper setting of 10. Anyone caught rowing with anything less will be given 20 burpees on the spot. Actually, that's the penalty for all infractions going forward (some people already received some for key card tampering).Overhead Squats x34 sets @ 75%12.1AMRAP 7 minBurpees to 6” targetCompare to Feb.25/12
