*Don't forget to sign up for the Halloween Party this Saturday! And there's clothes for sale at the gym. Put your order in within the next couple week. Looks like a great day for a run. A chance to enjoy the outdoors before it's covered in a blanket of white. I know, not a very nice thought. So let's enjoy it while it lasts!Skill - Running Drills3k RunCompare to June 23/14.With the time remaining at the end of class, work on a goat (weakness), which could include some well-needed mobility.[caption id="attachment_16354" align="alignnone" width="630"]
Marthe, a recent Prep Course grad, joins us for some burpees[/caption]
