**Bad Ass Rowing Clinic** We have 14 spots available for a 3 hour rowing clinic this Sunday (1-4pm). Register soon before it's sold out.Strengths for the week:M - Back SquatT - PressW - DeadliftF - BenchBack Squats3 x 60-70-80-85-90+30 Sandbag Lunges (front rack)10 Toes to Bar20 Sandbag Lunges20 Toes to Bar10 Sandbag Lunges30 Toes to Bar*Scale for T2B = 2x Kickouts*Sandbags a bit too heavy? Try a goblet squat. Compare to Apr.27/14Heather
