Blog Header Image

CrossFit Moncton

   •    

August 23, 2008

Saturday - August 23

Some members from CrossFit Moncton are heading to CrossFit PEI for the day, so we'll officially be closed.However, there will be some members meeting at the park this morning for a group workout anyway...unofficially.A suggested workout is "Cindy".Do as many rounds as possible in 20 minutes of:5 pullups10 pushups15 squats

Continue reading