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CrossFit Moncton
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December 19, 2015
Part 1Med Ball Situp RelayPart 23 roundsMax reps for 1 minSquatsSitupsBurpeesPart 3With a partner,75 KBS (can’t touch ground)75 OH Lunges (can’t touch ground)75 Pushups (while partner holds plank)Compare to Dec.27/14Bomb proof overhead squat
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