Join us today at 10am for an awesome surprise super fun WODWe will also be welcoming some friends from CrossFit Dieppe for today's class!3 RoundsWith a partner, complete as many reps as possible in 1 min.SitupsSquatsBox Step-upsBurpees over bagSprintsAll with a 40# sand bag, 1 min rest between rounds[caption id="attachment_12771" align="alignnone" width="200"]
Pregnancy isn't preventing Wendy from CrossFitting[/caption]
