Reminder - the Summer League final event will now be Wednesday at 8pm.
2 rounds
400m Run
50 Double Unders
40 Good Mornings
30 Goblet Squats (53/35)
20 Jumping Lunges
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Congrats to Trent, Mario and Brian for making it to the quarter finals at the FireFit Corporate Relay last night.
We also had Shane, Lance and Kevin bring home the 2nd place trophy.
Thanks to everyone that came out to cheer us on! GO CFM!
