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CrossFit Moncton

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December 4, 2021

Saturday Wod

AMRAP in 16 min
8 Russian Twists (2-ct)
8 AbMat Situps
8 Supermans

Rest 4 min

AMRAP in 8 min
4 Russian Twists (2-ct)
4 AbMat Situps
4 Supermans

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