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CrossFit Moncton

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May 6, 2017

Saturday WOD

Partner wod50 Burpees (1 at a time)50 Pull Ups (5 reps at a time)50 Box Jumps (24/20″) (5 reps at a time)100 Wall Balls (10 at a time)200 Double Unders (20 at a time)100 KBS (53/35#) (10 at a time)50 Box Jumps (24/20″) (5 reps at a time)50 Pull Ups (5 reps at a time)50 Burpees (1 rep at a time)Compare to Apr.5/14

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