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CrossFit Moncton

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June 15, 2013

Saturday WOD

Partner 1 does 400m run while partner 2 does AMRAP, then switch:Wall BallsPush upsSit upsLungesMountain Climbers[caption id="attachment_9712" align="alignnone" width="243"]

Anca was patient through an injury and is now able to go overhead. Great progress!

Anca was patient through an injury and is now able to go overhead. Great progress![/caption]

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