Best of luck to our athletes competing in the Spring Fling this weekend!
In Teams of 2 complete:
On the minute:
One partner will complete 5 burpees and perform max rep thrusters on the minute (135#/95#). After one minute, rotate with your partner who will complete 5 burpees then max rep thrusters as able during that minute. At the beginning of the next minute switch with your partner and continue to perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Post the time it took to reach 100 thrusters.
Compare to Feb.16/13.
[caption id="attachment_15415" align="alignnone" width="630"]
Blake leading the noon class[/caption]
