Check out this VIDEO of how CrossFit could save your life."Angie"For time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsYou must complete one exercise before moving on to the next.The scaled version is AMRAP in 25 minutes of:10 Pullups10 Push-ups10 Situps10 Squats[caption id="attachment_1982" align="alignnone" width="300" caption="Jane and Heather putting up a fight"]
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