So we made it through a week of our new strength program. What did you think? Those AMRAPs on the last sets are sweet! At the start of every week, I'll let you know what days each of the lifts will be on. Then you can schedule your week accordingly (if you wish). This week:T - Back SquatW - DeadliftTh - PressF - Power CleanAnd the CrossFit Open will be here before you know it. Training starts now, not 2 weeks leading up to it. So if double unders are still giving you troubles, start now. If you've been putting off muscle-ups for a while, start working progressions. Maybe your cardio isn't where you want it. Get on the rower or start doing cashout burpees. Just don't wait until the last minute.Nick and Jo
