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CrossFit Moncton

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September 2, 2008

September 2 workout

Remember, tonight we're meeting at 7pm."Moncton Hold'em".

  • Hearts = Burpees
  • Diamonds = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = Sprint around the field

Start by drawing the top card and do that many reps of the suit. Example, if you draw the 9 of Hearts, you're doing 9 burpees. Face cards are all worth 10! The goal is to get through the whole deck as fast as you can.

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