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CrossFit Moncton

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September 9, 2008

September 9 workout

[caption id="" align="alignnone" width="700" caption="Hopper Deck"][/caption]Tonight's workout will be decided randomly with the use of the Hopper Deck. What is the Hopper Deck, you ask. It's an extraordinary deck of cards that has a different workout on each card. You shuffle the deck, get someone to pick a card, any card, and Presto! we do that workout.See everyone tonight, rain or shine!The workout was "Kelly" (thanks Herman). We scaled it down to 4 rounds instead of 5.400m run30 Wall ball30 box jumpsAND a new record tonight! We had 18 people come out for the workout! Great to see lots of new faces. Hope to see you all again on Thursday!

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