The Broomstick Mile, a workout that is performed with no weight, but still packs a wallop. For the story on why we're doing this workout, click here.Please come dressed for the weather as we'll be doing the workout outside.The warm-up will be in the gym, and will consist of some mobility and a review of the exercises. Depending on the size of the group we have, we may run two heats.There will be a scaled version of the workout, so feel free to bring friends.Also, there is a minimum donation of $10 to participate in the workout, and all money raised will go towards the Red Cross Haiti Relief Fund."The Broomstick Mile" (click on the exercise for a short video clip of each)25 Back Squats25 Front Squats25 Overhead SquatsRun 400 m25 Shoulder Press25 Push Press25 Push JerkRun 400 m50 Squat CleansRun 400 m50 SnatchRun 400m
